What is Complete Diet Boost?
Complete Diet Boost is a diet system that is made by Optimum Nutrition. They claim that they produce one of the most advanced weight loss formulas ever. To see what it really is, let’s take a closer look at the ingredient list.
Complete Diet Boost Ingredients
Vitamin A – strengthens cells
Vitamin C – Has antioxidant properties and can improve the quality of your skin, hair, and nails
Vitamin E – An important antioxidant which is lipid soluble that can help with smooth muscle growth
Vitamin B6 – Essential for sugars to be turned into energy and is a vital component of amino acid metabolism
Folic Acid – Can enhance the quality of your skin, hair, and nails
Vitamin B12 – Is important in preventing fatigue, memory loss and depression.
Pantothenic Acid – Helps the body metabolize carbohydrates and fats
Magnesium – deficiencies are common among athletes and body builders. Magnesium is essential in the transport of oxygen to muscles. It is integral in metabolism of carbohydrates and amino acids which will increase energy, stamina and overall muscle capacity.
Chromium – This is a good type of chromium that can increase energy and regulate blood sugar.
Guarana Extract – Rich in caffeine, this ingredient has been shown to possibly have antioxidant and antibacterial effects.
Green Tea Extract – Contains caffeine and has a strong antioxidant which has been shown to increase metabolism.
Yerba Mate – Comes from a popular South American tea drink. It has a considerable amount of caffeine which works on the muscles instead of central nervous system. It has a relaxing effect on smooth muscle tissue and a stimulating effect on heart tissue.
Kola Nut Extract – Contains caffeine which is a stimulant. It will decrease your appetite and give you energy.
Metabromine – Comes from cocoa (chocolate). Provides appetite suppression and energy boost without the jitters
Ginger Powder – Used to control nausea and reduce stomach acid. Some people experience nausea when taking a lot of stimulants so this should help with that side effect.
Cayenne Powder – This pepper has been proven to boost your metabolism, it will also give you more energy.
Di Methionine – Assists in the breakdown of fats.
Dandelion Powder - Traditionally has been used as a diuretic. It will keep you from retaining water weight.
White Willow Powder – This powder from tree bark enhances the compounds that are supposed to help boost your metabolism. It has been shown to have similar properties as ibuprofen but it does have some interesting side effects.
dl-Phenylalanine – This amino acid is used as an anti-depressant.
DMAE – This helps brain functioning by increasing oxygen supply to the brain and improving neurotransmission.
L-Tyrosine – This protein amino acid that is thought to be potential fat burner. It is also one of the building blocks for building new muscle in your body.
Grape Seed Extract – This ingredient has numerous possible health benefits but none are directly connected with weight loss or energy.
Acetyl-L-Tyrosine – This amino acid is intended to stimulate the thyroid.
PROS
- Will enhance your alertness and energy levels
- Will suppress your appetite and cravings
- Will increase your metabolism
CONS
- Has side effects that effect the stomach
- May not produce long term results
Complete Diet Boost Conclusion
The Complete Diet Boost conclusion is that it will probably offer you appetitive suppression and energy boost. It will increase your metabolism but it may not be dramatic. It is a low price so it is worth a try but it is doubtful that it will produce long term results, once your body gets used to the massive load of caffeine.
